習慣に組み込む技術

これほどカンタンなことはない。
1回目を今すぐやればいい。
明日、2回目をやればいい。
そうやって続ければ習慣になるのです。

数学的に言うならば、まず1回目をやる。
N回目を行ったとしたら、N+1回目もやれば、それは習慣となる。

そこでの禁句は3つ。

  • 忙しい。
  • めんどくさい。
  • 明日からやる。
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